depressed girl

Depression And How You Can Combat It Through Socialization

by willow Comment is Closed

What Is Depression?

Depression has many forms and stages. It could mean that you have low spirit. Depression if not managed properly could escalate to something more serious that could affect your mental health.

Are There Kinds of Depression?

Yes, there are levels and kinds of depression. Women who are in the stage of child bearing are prone to depression due to the changes happening in their bodies. Also there’s what we call post natal depression, it happens after days of becoming a parent. You are not exempted even if you are single. Anyone can suffer from seasonal affective disorder, usually occur in winter season. If depression last for years and nothing can’t seem to make it go away, a person might have Dysthymia.

Don’t Ignore Constant Depression

It starts with sadness. You have low energy all the time, you hate to socialize with people, you have low self esteem. These are the few of many symptoms of depression. Don’t ignore it. Ignoring this will only make it worst.

How Socialization Can Help?

We cure each other. You cannot live alone in this world, that’s why you have neighbors, friends, family and loved ones. We are not perfect but with each other’s help we can be better persons.

Socialization is an effective way to combat depression. Talking to someone who understands you will make you feel a lot better. There are emotions that can only be released by venting out. Having someone listen to you and understand you, makes you feel loved. The sense of being loved is an essential part in lifting our spirits.

What You Can Do?

Make A Call

Combat depression by simply calling your trusted loved ones or friends. Having someone you trust will make you willing to tell the truth about your depression.

Join Group Sessions

Group sessions found to be effective because by joining, it is a sign that you are willing to fight your depression. People joining the group are the same. You are all experiencing the same thing. There is a common ground. The group share their experiences as individuals which inspires everyone to become better.

Don’t Give Up On Life

No matter how hard you are going through, never ever give up on your life. Never commit suicide as a sign of escape. Life is beautiful, you just have to open your eyes and appreciate all the blessings you have. Go out, attend parties, play music, pursue your passion, do everything that will make you fulfilled and happy.

people talking

How To Become Sociable When You Are An Introvert

by willow Comment is Closed

Introvert people have difficulty expressing themselves. They hate to be around people because it makes them uncomfortable. Introvert people have few friends and they rarely contact them, they won’t pick up the phone unless they have to. Being an introvert is totally normal, but there will be times that you need to be sociable. Experts agree that people who are good at expressing themselves are more successful at their career. Sounds unfair, but that is a fact we all have to deal with as introverts. I am an introvert myself. I’m jealous of my colleagues who can easily gain friends when I am more tenured than them. I’ve been in the company for three years but I don’t have much friends compared to them. I told myself that I need to adapt with my surroundings. Here’s how I did it.

I Smile Even When I Don’t Feel Like It

I observed my colleagues who can make friends easily. I noticed that what makes them people magnet is their radiant, happy face. They smile a lot even in times of pressure, they still manage to smile. I tried it though I look awkward when I smile. I can feel the difference in my mood and my feeling towards approaching people. The people in the office are less afraid of me now. They even ask me if I want to join their coffee session. It was the first time I was asked by my colleagues to chit chat with them. I hate to admit it but I feel happy about it.

I Take Time To Listen

I consider myself smarter than the others though I don’t show it. I hate listening to dumb stories and silly problems which are so easy to solve. I have no patience to listen. But since I’m committed to become more sociable, I paid attention to my colleagues ranting. Most of the time, I find them stupid but off course I didn’t show it. As I practice the “art of listening” according to self help books I read, I become more connected to my colleagues. I can now relate to them. I still find their rantings non sense but at least now, I understand where they are coming from. In my observation, my emotional IQ increased a little bit.

I Don’t Withhold Myself From Saying What’s On My Mind

The problem of being introvert is we over think a lot. We consider many things as if we are solving an equation. Before, whenever I feel like cracking a joke, I have these thoughts of what ifs. What if nobody laugh? What if they find it so geeky? It was a hard adjustment but I did it anyway. When I feel like talking about my opinion, I just say it in a nice way. When I feel like cracking a joke, I just deliver it without worrying if they appreciate it or not. Since I practiced this step, I was more accepted. I didn’t pretend or change my personality but still they appreciate my company. This only proves that being an introvert should not be a hindrance in making new friends.